Quad City Performance 7.137.0

The Quad City Performance App offers a comprehensive platform for individuals seeking to enhance their fitness and health journey. With a variety of tailored workout programs, users can effectively monitor their workouts, nutrition, lifestyle habits, and progress under the guidance of a coach.

Key Features:

• Access to a range of training plans with workout tracking capabilities.
• Instructional exercise and workout videos for guided sessions.
• Meal tracking to encourage healthier food choices.
• Daily habit monitoring to promote consistency.
• Goal setting for health and fitness with progress tracking.
• Achievement of milestone badges for personal bests and maintaining habit streaks.
• Real-time messaging with your coach for ongoing support.
• Participation in digital communities to connect with individuals sharing similar health objectives.
• Tracking of body measurements and progress photographs to visualize improvement.
• Push notifications for reminders about scheduled workouts and activities.
• Integration with Apple Watch for seamless tracking of workouts, steps, habits, and more.
• Compatibility with other wearable devices and apps such as Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings to consolidate data on workouts, sleep, nutrition, and body composition.