Quad City Performance 7.137.0

Quad City Performance, Inc – Freeware – iOS
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The Quad City Performance App offers a comprehensive platform for individuals seeking to enhance their fitness and health journey. With a variety of tailored workout programs, users can effectively monitor their workouts, nutrition, lifestyle habits, and progress under the guidance of a coach.

Key Features:
<ul>
 <li>Access to a range of training plans with workout tracking capabilities.</li>
 <li>Instructional exercise and workout videos for guided sessions.</li>
 <li>Meal tracking to encourage healthier food choices.</li>
 <li>Daily habit monitoring to promote consistency.</li>
 <li>Goal setting for health and fitness with progress tracking.</li>
 <li>Achievement of milestone badges for personal bests and maintaining habit streaks.</li>
 <li>Real-time messaging with your coach for ongoing support.</li>
 <li>Participation in digital communities to connect with individuals sharing similar health objectives.</li>
 <li>Tracking of body measurements and progress photographs to visualize improvement.</li>
 <li>Push notifications for reminders about scheduled workouts and activities.</li>
 <li>Integration with Apple Watch for seamless tracking of workouts, steps, habits, and more.</li>
 <li>Compatibility with other wearable devices and apps such as Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings to consolidate data on workouts, sleep, nutrition, and body composition.</li>
</ul>

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